Evidence based mental health information and a sport-based approach to cover topics such as managing emotions, building healthy relationships, coping with loss, and connecting participants to support. Through the website https://mentalwellnessinsports.ca/ you can access:
eLearning modules for coaches, parent coaches and volunteers. Each module takes approximately ten minutes to complete. Modules teach practical skills that coaches can start using immediately to support the mental wellness of sports participants.
Videos for athletes and participants of all ages that incorporate sport, skills building, and positive messages about mental wellness.
Downloadable mental wellness tip sheets for athletes and sports participants and their supports.
Free, confidential support service for post-secondary students in Ontario and Nova Scotia
24/7 e-mental health service offering free, confidential support to youth in English and French
Non-profit initiative of the Children's Hospital of Eastern Ontario (CHEO) dedicated to improving the mental health of children, youth and families
24/7 crisis hotline, the Local Crisis Team responds quickly to phone calls and within 24 hours to see someone face-to-face
Free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public
Search the online directory to find certified mental performance consultants (CMPC) within your region
Helps high performing leaders & athletes develop the mental skills and psychological health for optimal performance to improve their overall well-being and mental health
Resources to help coaches create an environment where taking care of one’s mental health is encouraged and supported, making it more likely for your participants to come forward when they need assistance
